How to Build a Happier Brain: 6 Things You Can Do Starting Now

Colton Swabb
Mind Cafe
Published in
5 min readJun 23, 2023

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Why most people’s brains sabotage their happiness and how to fix yours.

Image credit — Midjourney

It is possible to be happy for no reason.

And make happiness your baseline.

It doesn’t have to be something you put off for then, later, or a day that never comes.

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Colton Swabb
Mind Cafe

Entrepreneur Advisor & Wisdom lover. You can read more and get my Notion Wisdom Planner for free here: https://www.wisdomwell.co