The surprising truth about how letting go can accelerate your transformation. Every person knows what it feels like to hold on for too long. Maybe to something that was never theirs, maybe to something that was but was lost… We know the feeling of holding a white knuckle grip, the…

And how to learn them for yourself through direct experience today. Self-Mastery — you see it online, but what actually is Self-Mastery? Funny enough, I contributed to this confusion as the last time I wrote an essay with Self-Mastery in the title it got nearly half a million views and…

And stop you from enjoying the life-giving benefits of consistent meditation. — Pretty much everyone knows they should be meditating. It grows your brain, heals trauma, and creates monk-like levels of focus. Among numerous other benefits still being expounded upon. But still, despite knowing many of the reasons why they should, most people struggle with going deep and staying consistent with their…

Confused by all the ways to meditate and want to take your practice deeper? Let me help. If you told anyone who meditated 10 years ago that in 2023, meditating would be considered normal they would not believe you. Me included. Once fringe, meditation has become something that leading neuroscientists…

And 3 tips to turn self-sabotage into self-love. — I’ve been studying personal growth for over a decade now. And whether you’re trying to get your ideal body, build a meaningful business, or experience more happiness and fulfillment… I’ve discovered there are an infinite number of ways to achieve your goal. But ultimately, getting what you want and being…

How life’s gilded glasses can draw you towards the gifts of others and blind you to your own. — If you’re into psychology, self-awareness, and studying the subconscious–you’ve probably heard of Shadow Work. Maybe it was on a Tinder date, when the person opposite you candidly asked about your traumas or if there’s anything they should know about you. Or maybe you’ve fallen down a TrueCrime rabbit hole and…

When writer’s block is something more urgent. And how to get back when you’ve gone too far out. — I’m a writer. A creator. A maker… And yet, it’s been days, weeks, or months since I’ve sat in front of the blank canvas. I know how important writing is to me. It’s no substitute for therapy and yet I need it. It supports my life and yet I can…